The Ice Bath Protocol
People adding cold water at home who want the session written down before they start.
$27
Guides
Digital Guides
Written protocols for home, and longer guides for people over 50. Each file is a PDF you download after checkout.
AMAZING LONGEVITY
The Full Protocol Library
Ten protocols, one file
AL
Full protocol pack
The Full Protocol Library
Someone who wants every home protocol in one download instead of buying them one by one.
$99
The ten protocols are $27 each ($270 bought separately). This pack is $99, which is $171 less than buying them one by one.
Inside the pack
- The Ice Bath ProtocolTemperature, time, and rest
- The Post-Meal Walk ProtocolMinutes and pace after meals
- The Circadian Reset ProtocolMorning light, evening wind-down
- The Gut Reset ProtocolA week of food timing
- The Sauna ProtocolHeat sessions with rest built in
- The Grip Strength ProtocolShort sessions for hands and forearms
- The Sleep Reset ProtocolLight, temperature, and a night routine
- The Bitter Foods ProtocolBitter foods, with portions for the week
- The Resting Heart Rate ProtocolHow to take a resting heart rate
- The Breathwork ProtocolBreathing sessions with counts
What you receive
- All ten protocols
- The same files sold on their own pages
- One PDF
- Instant download after checkout
The ten protocols
Each protocol is also sold on its own page, at the same file that sits inside the pack.
The Post-Meal Walk Protocol
People who want a short walk written into the meal, with the pace and the minutes spelled out.
$27
The Sauna Protocol
People using a sauna or heat session who want the week planned, including rest.
$27
The Grip Strength Protocol
People who want hand and forearm work in short sessions, with the reps written down.
$27
The Resting Heart Rate Protocol
People who want a resting heart rate taken the same way each morning, and a place to write it down.
$27
The Breathwork Protocol
People who want breathing sessions with counts they can follow without guessing the pace.
$27
Guides for 50+
Written plans for men and women over 50, the longer Complete System, and a pack that holds all three.
The Men's 50+ Protocol
Men over 50 who want a sourced plan for strength, movement, sleep, food and connection.
$27
The Women's 50+ Protocol
Women over 50 who want a sourced plan for strength and bone loading, movement, sleep, food and connection.
$27
The Full Pack
A household that wants the men's guide, the women's guide, and the longer system in one purchase.
$47
The Complete Longevity System
People who want one sourced plan they can follow at home and take to their clinician.
$27
Cover photographs are licensed from Wikimedia Commons. The credit for each photograph is on that guide's page. These files are educational and are not a medical consultation.