The Breathwork Protocol
Breathing sessions with counts
AL
Photograph: Malapascua, Rocky shore, Rocky coastline, Philippines by Vyacheslav Argenberg. CC BY 4.0. Wikimedia Commons file. Resized. All photograph credits.
Protocol
The Breathwork Protocol
Breathing sessions with counts
$27
PDF · 11 pages. Instant download after checkout.
People who want breathing sessions with counts they can follow without guessing the pace.
What's inside
- The counts for each session
- How long a session lasts
- When in the day
- A slower option when the count feels too fast
Who it's for
People who want breathing sessions with counts they can follow without guessing the pace.
PDF · 11 pages. This file is educational. It is not a medical consultation. Discuss tests, supplements, and training changes with your doctor.
You may also like
The Ice Bath Protocol
People adding cold water at home who want the session written down before they start.
$27