The Ice Bath Protocol
Temperature, time, and rest
AL
Photograph: Pieces of ice lying on frozen lake Davos by kuhnmi. CC BY 2.0. Wikimedia Commons file. Resized. All photograph credits.
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Protocol
The Ice Bath Protocol
Temperature, time, and rest
$27
PDF. Instant download after checkout.
People adding cold water at home who want the session written down before they start.
What's inside
- The water temperature the file uses
- How long to stay in
- Where the session sits in the day
- When to leave the water
Who it's for
People adding cold water at home who want the session written down before they start.
PDF. This file is educational. It is not a medical consultation. Discuss tests, supplements, and training changes with your doctor.
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