AMAZING LONGEVITY
The Full Protocol Library
Ten protocols, one file
AL
Digital guide
The Full Protocol Library
Ten protocols, one file
$99
PDF. Instant download after checkout.
Someone who wants every home protocol in one download instead of buying them one by one.
What's inside
- All ten protocols
- The same files sold on their own pages
- One PDF
- Instant download after checkout
Protocols in this pack
- 01The Ice Bath Protocol
Temperature, time, and rest
- 02The Post-Meal Walk Protocol
Minutes and pace after meals
- 03The Circadian Reset Protocol
Morning light, evening wind-down
- 04The Gut Reset Protocol
A week of food timing
- 05The Sauna Protocol
Heat sessions with rest built in
- 06The Grip Strength Protocol
Short sessions for hands and forearms
- 07The Sleep Reset Protocol
Light, temperature, and a night routine
- 08The Bitter Foods Protocol
Bitter foods, with portions for the week
- 09The Resting Heart Rate Protocol
How to take a resting heart rate
- 10The Breathwork Protocol
Breathing sessions with counts
Who it's for
Someone who wants every home protocol in one download instead of buying them one by one.
PDF. This file is educational. It is not a medical consultation. Discuss tests, supplements, and training changes with your doctor.
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