The Post-Meal Walk Protocol
Minutes and pace after meals
AL
Photograph: Forest boardwalk by Bryan Rodriguez. CC0 1.0. Wikimedia Commons file. Resized. All photograph credits.
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Protocol
The Post-Meal Walk Protocol
Minutes and pace after meals
$27
PDF. Instant download after checkout.
People who want a short walk written into the meal, with the pace and the minutes spelled out.
What's inside
- When to start after eating
- How many minutes
- The pace to hold
- How to record the week
Who it's for
People who want a short walk written into the meal, with the pace and the minutes spelled out.
PDF. This file is educational. It is not a medical consultation. Discuss tests, supplements, and training changes with your doctor.
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