The Sauna Protocol
Heat sessions with rest built in
AL
Photograph: Sauna benches by Riisipuuro. CC BY-SA 3.0. Wikimedia Commons file. All photograph credits.
Protocol
The Sauna Protocol
Heat sessions with rest built in
$27
PDF · 11 pages. Instant download after checkout.
People using a sauna or heat session who want the week planned, including rest.
What's inside
- How long a session runs
- How often in the week
- Rest between sessions
- What to drink and when to stop
Who it's for
People using a sauna or heat session who want the week planned, including rest.
PDF · 11 pages. This file is educational. It is not a medical consultation. Discuss tests, supplements, and training changes with your doctor.
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