Free · 2 minutes · 12 questions
Longevity Habits Score
Your habits score in 2 minutes, plus the top 3 basics to work on first. Not a diagnosis.
This is a habits score, not a health or biological-age score. It only adds up your answers about everyday habits. Nothing is stored or sent.
How the score works
- Questions 1 to 10 cover ten everyday habits: sleep timing, sleep length, walking, walking after meals, strength, grip, resting heart rate, morning daylight, plants and fibre, and a wind-down routine. Each is worth up to 10 points, so the score runs from 0 to 100.
- Questions 11 and 12 (last check-up, interest in a Thailand trip) don't change the score. They only decide which next step we show you.
- The score measures habits you told us about. It says nothing about your health, your risk of disease or your biological age. For that, talk to a doctor.