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The Longevity Basics Kit
3 free guides, a one-page Week 1 checklist and a Thailand check-up price sheet built from hospitals' published prices.
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What's inside
- Guide · PDF by emailThe Thailand Longevity PlaybookA planning guide to health check-ups, medical travel and wellness stays in Thailand: how to check a provider, questions to ask and how to plan your trip.
- Guide · PDF by emailThe Longevity Food Guide30 everyday foods: what they contain, what researchers study them for and practical kitchen notes, with sources.
- Guide · PDF by emailThe Supplement Reference Guide30 common supplements: what each one is, what it has been studied for and the safety points to check before you buy. No doses: follow the label and ask your doctor.
- Checklist · 1 pageWeek 1 basicsSeven simple habits (sleep timing, morning light, walking after meals, strength, resting heart rate, plants, wind-down) with a tick box for each day.
- Price sheet · 1 pageThailand check-up price sheet2026 package prices published by Bumrungrad International Hospital and Bangkok Hospital Headquarters, next to published UK prices from Bupa and Nuffield Health. Every price is linked to its source and dated.
Then what?
Want to know which basics to start with? Take the free 2-minute Longevity Habits Score. It's a habits score, not a diagnosis. Thinking about a check-up in Bangkok? Compare published prices in the check-up cost calculator.