Omega-3 Index Basic Test Kit

Key features

• Finger-prick dried blood spot; one drop
• Measures EPA and DHA as a percentage of red-blood-cell fatty acids
• Analysed by OmegaQuant’s CLIA-certified lab
• Research commonly cites 8% or higher as the target zone

Who it's for

The test to pair with a fish-oil supplement: it tells you whether your omega-3 intake is actually landing in your blood. See our Supplements category for an omega-3 pick.