The Circadian Reset Protocol
How much light, when, and why it resets your internal clock.
Morning light exposure is the single strongest lever for circadian rhythm — and it costs nothing. This is the exact protocol from the research, not vague "get more sunlight" advice.
What's inside
- 01The exact light exposure window
The specific window after waking that actually sets your circadian clock — adjusted for clear vs. overcast days.
- 02Why checking your phone first can blunt the effect
And the simple sequencing fix that protects the signal.
- 03The evening counterpart
Dimming light before bed locks in the benefit you built that morning.
- 04The full comprehensive ebook
10 pages: the mechanism behind it, who should be cautious, common mistakes, a sample week, 9 real FAQs, a printable tracking log, and full citations — not a one-page summary.
Questions
A 2025 study of over 1,700 adults (Menezes-Júnior et al., BMC Public Health) found that every 30 minutes of morning sunlight before 10am shifted people's sleep about 23 minutes earlier. An earlier field study (Wright et al., Current Biology, 2013) showed the underlying mechanism in a small sample.
No. This is a practical protocol based on published research — it doesn't replace a real consultation. Every product carries a medical disclaimer.
14-day money-back guarantee, no conditions. Email hello@amazing-longevity.com.
A single PDF, delivered instantly after checkout and emailed to you directly — works on phone, tablet, or desktop.
