The Resting Heart Rate Protocol
What a genuinely healthy resting heart rate looks like — not just "under 100."
Your resting heart rate is one of the simplest vital signs you already have access to — and one of the most predictive.
What's inside
- 01What counts as a genuinely healthy range
Not just the "under 100" cutoff most people default to.
- 02How to measure it correctly
So your week-over-week trend data is actually meaningful.
- 03The one exercise-based lever shown to lower it
With a realistic timeline for when to expect a change.
- 04The full comprehensive ebook
10 pages: the mechanism behind it, who should be cautious, common mistakes, a sample week, 9 real FAQs, a printable tracking log, and full citations — not a one-page summary.
Questions
A 2020 study of 502,534 UK Biobank participants (Raisi-Estabragh et al., PLOS ONE) found every extra 10 beats per minute in resting heart rate raised all-cause mortality risk by 22% in men — one of the largest studies ever done on this question.
No. This is a practical protocol based on published research — it doesn't replace a real consultation. Every product carries a medical disclaimer.
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A single PDF, delivered instantly after checkout and emailed to you directly — works on phone, tablet, or desktop.
